Hydralyte Hot Hydration Drink 10 Pack – Lemon Ginger


Hydralyte® Hot Hydration Drink is the new kid on the block. Australia’s number 1* ORS rehydration formula is now available as a comforting, warm rehydrating experience so you are covered all year round. Add one convenient individual powder sachet to 200 mL hot water, stir and drink.

Relieves symptoms of dehydration and helps replace water and electrolytes lost due to:

  • Vomiting
  • Diarrhoea
  • Heavy sweating
  • Occasional hangovers

Rehydrates you faster than water alone.
Up to 30% Faster Recovery from Vomiting and Diarrhoea*.
If experiencing signs of dehydration: sticky or dry mouth, increased thirst, lethargy, decreased urine output, dark yellow urine.

10 x 5.24g Sachets – Lemon Ginger Flavour

*World Health Organisation. Implementing the new recommendations on the clinical management of diarrhoea: guidelines for policy makers and programme managers (2006)

In stock



  1. Fill mug with 200mL of boiled drinking water. Do not use any liquid other than water. For infants and children under 12 years, use lukewarm water.
  2. Empty contents of one sachet into the mug and stir until the Hydralyte powder has dissolved.
  3. Once cooled to the appropriate temperature, serve immediately.
  4. Sip slowly and frequently while symptoms persist.
  5. Discard any unused solution.

Drink Hydralyte when thirsty or exhibiting signs of dehydration. Sip slowly and frequently whilst symptoms of dehydration persist.

Recommended dosage for dehydration due to vomiting and diarrhoea:

  • Age in Years: Under 12 months
    Take in first 6 hours (Sachets): 1-2
    Max. per day (Sachets): 5
  • Age in Years: 1-3 years
    Take in first 6 hours (Sachets): 2-3
    Max. per day (Sachets): 7
  • Age in Years: 3-6 years
    Take in first 6 hours (Sachets): 3-4
    Max. per day (Sachets): 10
  • Age in Years: 6-12 years
    Take in first 6 hours (Sachets): 4-7
    Max. per day (Sachets): 13
  • Age in Years: 12-Adult
    Take in first 6 hours (Sachets): 7-10
    Max. per day (Sachets): 20

Do not exceed the maximum daily dosage.

Active Ingredients

Per 5.24g Sachet:
Citric acid…880 mg
Sodium from Sodium chloride…205 mg
Potassium from Potassium citrate…159 mg

Contains 159 mg of potassium per 200 mL dose.
Contains 205 mg of sodium per 200 mL dose.

Quantity of sodium per maximum daily dose is 4.1g.

Contains: Sugars, Sucralose.


Seek medical advice if vomiting or diarrhoea persists for more than:

  • 6 hours in infants under 6 months
  • 12 hours in children under 3 years
  • 24 hours in children aged 3-6 years
  • 48 hours in children over 6 years & adults

Use only as directed. If symptoms persist, consult your healthcare practitioner.



Hydralyte has been scientifically formulated to restore vital electrolytes if you are dehydrated. Some of the most common causes of dehydration are drinking too much alcohol, travelling overseas, and vomiting and diarrhoea.

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