Hydralyte Sports Lemon Lime Flavoured Electrolyte Powder 12pk


In stock (can be backordered)

Hydralyte Sports Electrolyte Powder Lemon Lime Flavour helps restore body electrolyte balance, relieves muscle cramps & symptoms of dehydration and helps enhance exercise performance.

  • Low in sugar
  • High in electrolytes
  • Formulated for prolonged or vigorous physical activity resulting in heavy sweating
  • Helps relieve muscle cramps and enhance exercise performance
  • Available in convenient on the go sachets or bulk size tubs
  • The tub is perfect for heavy users, sports clubs and sporting events

12 x 17.9g Powder Sachets – Lemon Lime


Hydralyte Sports Lemon Lime Flavoured Electrolyte Powder


13 years to adult:

  1. Combine contents of one sachet with 600 mL of fresh water
  2. Shake or stir to dissolve
  3. Drink according to the dosage shown
  4. Discard unused solution after 10 hours

Before Physical Activity:
Take 200-400 mL of Hydralyte Sports within 2 hours prior to physical activity to establish a healthy hydration status.

During Physical Activity:
Low to Moderate Intensity: Consume 200-400 mL of Hydralyte Sports every hour of physical activity.
High Intensity Activity or Profuse Sweating: Consume 400-800 mL of Hydralyte Sports every hour of physical activity.

Maximum daily dose:
According to body weight:
(< 60 kg) – take up to 3 x 600 mL doses per day
(> 60 kg)- take up to 5 x 600 mL doses per day or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.


Active ingredients (per 17.9g sachet):

  • Glucose: 12g
  • Citric Acid: 2.31g
  • Sodium from Sodium Chloride: 690mg
  • Potassium from Potassium citrate: 353mg
  • Magnesium from Magnesium sulfate monohydrate: 29mg
  • Calcium from Calcium carbonate: 48mg
  • Zinc from Zinc sulfate monohydrate: 1.2mg
  • Iron from Ferrous sulfate: 600 micrograms
  • Copper from Copper gluconate: 180 micrograms
  • Manganese from Manganese sulfate monohydrate: 300 micrograms

This product contains other than active ingredients:

  • Natural flavour
  • Natural colour
  • Sucralose
  • Silica
  • Colloidal anhydrous.


Use only as directed. If symptoms persist consult your healthcare professional.
Not suitable for children 12 years and under.

Contains 353 mg potassium per 600 mL dose.
If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Keep out of reach of children.

Contains 690 mg sodium per 600 mL dose.
Quantity of sodium per maximum daily dose is 3450 mg.

Contains sugars.
Not suitable for the treatment of iron deficiency anaemia.

Additional information







Hydralyte has been scientifically formulated to restore vital electrolytes if you are dehydrated. Some of the most common causes of dehydration are drinking too much alcohol, travelling overseas, and vomiting and diarrhoea.


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