Suburban Areas	Postcode
Drummoyne	2047
Ryde	2112
Epping	2121
West Pennant Hills	2125
Burwood	2134
Strathfield	2135
Strathfield South	2136
Lidcombe	2141
Granville	2142
South Granville	2142
Regents Park	2143
Auburn	2144
Pemulwuy	2145
Westmead	2145
Girraween	2145
Greystanes	2145
Wentworthville	2145
Toongabbie	2146
Lalor Park	2147
Seven Hills	2147
Kings Langley	2147
Blacktown	2148
Marayong	2148
Kings Park	2148
Hunting Wood	2148
Prospect	2148
Parramatta	2150
North Parramatta	2151
Bella Vista	2153
Baulkham Hills	2153
Castle Hill	2154
Kellyville	2155
Kellyville Ridge	2155
North Kellyville	2155
Merrylands	2160
Smithfield	2164
Wetherill Park	2164
Roselands	2196
Kingsgrove	2208
Hurtsville	2220
Hurstville	2220
Kingswood	2747
Penrith	2750
St Clair	2759
Erskine Park	2759
Ropes Crossing	2760
North St Marys	2760
Glendenning	2761
Plumpton	2761
Oakhurst	2761
Hassall Grove	2761
Dean Park	2761
Colebee	2761
Schofields	2762
Tallawong	2762
Quakers Hill	2763
Acacia Gardens	2763
Marsden Park	2765
Riverstone	2765
Rooty Hill	2766
Eastern Creek	2766
Bungarribee	2767
Woodcroft	2767
Doonside	2767
Parklea	2768
Glendwood	2768
Stanhope Gardens	2768
Glenwood	2768
The Ponds	2769
Mount Druitt	2770
Minchinbury	2770
Bidwill	2770
Shalvey	2770
Willmot	2770
Lethbridge Park	2770
Tregear	2770
Emerton	2770
Whalan	2770
Dharruk	2770
Hebersham	2770
Minchinbury	2770

VANILLA:
Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Vegetable Gum (414), Fructo-oligosaccharide, Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Sugar, Fish Oil, Flavour, Emulsifiers (472c, Soy Lecithin, 471), Sweeteners (Aspartame, Acesulfame Potassium), Antioxidants (301, 304, 306), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin), Colour (Curcumin).

OPTIFAST VLCD Shake Vanilla 53g
Servings Per Pack:  12 Serving Size:  53g (Powder)	Average Quantity per Serving	Average Quantity per 100g	Ave Qty per 100ml (made up with 200ml water)
Energy	840  kJ	1580 kJ	354 kJ
	201 Cal	379 Cal	85 Cal
Protein	20  g	37.7 g	8.4 g
Fat-total	4.5  g	8.5 g	1.9 g
– Saturated	0.9 g	1.7 g	0.4 g
– Linolenic Acid	1.2 mg	2.2 mg	0.5 mg
– α-Linolenic Acid	196 mg	370 mg	83 mg
Carbohydrate	18.2 g	34.4 g	7.7 g
– Sugars	10.1 g	19 g	4.3 g
– Lactose	9.5 g	18 g	4.0 g
Dietary Fibre	3.6 g	6.8 g	1.5 g
Sodium	215 mg	410 mg	92 mg
Vitamin A	345 µgRE	650 µgRE	146 µgRE
Thiamin (B1)	0.58 mg	1.10 mg	0.2 mg
Riboflavin (B2)	0.74 mg	1.40 mg	0.3 mg
Niacin	8.0 mgNE	15 mgNE	3.4 mgNE
Pantothenic Acid	2.7 mg	5 mg	1.1 mg
Vitamin B6	1.0 mg	1.9 mg	0.4 mg
Biotin	10.6 µg	20 µg	4.5 µg
Folic Acid	110 µg	210 µg	47 µg
Vitamin B12	1.1 µg	2 µg	0.4 µg
Vitamin C	40 mg	76 mg	17 mg
Vitamin D	3.7 µg	7 µg	1.6 µg
Vitamin E	7.4 mgTE	14 mgTE	3.1 mgTE
Vitamin K	31.8 µg	60 µg	13.4 µg
Calcium	420 mg	800 mg	180 mg
Chromium	13 µg	25 µg	5.6 µg
Copper	1.1 mg	2 mg	0.4 mg
Fluoride	340 µg	650 µg	146 µg
Iodine	98 µg	185 µg	42 µg
Iron	8.0 mg	15 mg	3.4 mg
Magnesium	160 mg	300 mg	67 mg
Manganese	0.8 mg	1.5 mg	0.3 mg
Molybdenum	18.6 µg	35 µg	7.8 µg
Phosphorus	360 mg	680 mg	150 mg
Selenium	40 µg	75 µg	16.8 µg
Zinc	4.2 mg	8 mg	1.8 mg
Potassium	955 mg	1800 mg	405 mg
Choride	280 mg	530 mg	120 mg
Gluten	Nil detected	Nil detected	Nil detected

CHOCOLATE:
Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower) Cocoa Powder (5%), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Vegetable Gum (414), Fructo-oligosaccharide, Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Sugar, Fish Oil, Emulsifiers (472c, Soy Lecithin, 471), Sweeteners (Aspartame, Acesulfame Potassium), Antioxidants (301, 304, 306), Flavour, Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin).

OPTIFAST VLCD Shake Chocolate 53g
Servings Per Pack:  12 Serving Size:  53g (Powder)	Average Quantity per Serving	Average Quantity per 100g	Ave Qty per 100ml (made up with 200ml water)
Energy	840  kJ	1580 kJ	354 kJ
	201 Cal	379 Cal	85 Cal
Protein	20  g	37.7 g	8.4 g
Fat-total	4.5  g	8.5 g	1.9 g
– Saturated	0.9 g	1.7 g	0.4 g
– Linolenic Acid	1.2 mg	2.2 mg	0.5 mg
– α-Linolenic Acid	196 mg	370 mg	83 mg
Carbohydrate	18.2 g	34.4 g	7.7 g
– Sugars	9.5 g	18 g	4.0 g
– Lactose	9.0 g	17 g	3.8 g
Dietary Fibre	3.6 g	6.8 g	1.5 g
Sodium	215 mg	410 mg	92 mg
Vitamin A	345 µgRE	650 µgRE	146 µgRE
Thiamin (B1)	0.58 mg	1.10 mg	0.2 mg
Riboflavin (B2)	0.74 mg	1.40 mg	0.3 mg
Niacin	8.7 mgNE	16.5 mgNE	3.7 mgNE
Pantothenic Acid	2.7 mg	5 mg	1.1 mg
Vitamin B6	1.0 mg	1.9 mg	0.4 mg
Biotin	10.6 µg	20 µg	4.5 µg
Folic Acid	110 µg	210 µg	47 µg
Vitamin B12	1.1 µg	2 µg	0.4 µg
Vitamin C	40 mg	75 mg	17 mg
Vitamin D	3.7 µg	7 µg	1.6 µg
Vitamin E	7.4 mgTE	14 mgTE	3.1 mgTE
Vitamin K	31.8 µg	60 µg	13.4 µg
Calcium	400 mg	755 mg	169 mg
Chromium	19 µg	36 µg	8.0 µg
Copper	1.2 mg	2.2 mg	0.5 mg
Fluoride	340 µg	650 µg	146 µg
Iodine	98 µg	185 µg	42 µg
Iron	8.2 mg	15.5 mg	3.5 mg
Magnesium	160 mg	300 mg	67 mg
Manganese	0.9 mg	1.7 mg	0.4 mg
Molybdenum	18.6 µg	35 µg	7.8 µg
Phosphorus	360 mg	680 mg	150 mg
Selenium	40 µg	75 µg	16.8 µg
Zinc	4.3 mg	8.2 mg	1.8 mg
Potassium	955 mg	1800 mg	405 mg
Choride	280 mg	530 mg	120 mg
Gluten	Nil detected	Nil detected	Nil detected

STRAWBERRY:
Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Vegetable Gum (414), Fructo-oligosaccharide, Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Sugar, Fish Oil, Emulsifiers (472c, Soy Lecithin, 471), Colour (Beetroot), Sweeteners (Aspartame, Acesulfame Potassium), Antioxidants (301, 304, 306), Flavour, Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin).

OPTIFAST VLCD Shake Strawberry 53g
Servings Per Pack:  12 Serving Size:  53g (Powder)	Average Quantity per Serving	Average Quantity per 100g	Ave Qty per 100ml (made up with 200ml water)
Energy	840  kJ	1580 kJ	354 kJ
	201 Cal	379 Cal	85 Cal
Protein	20 g	37.7 g	8.4 g
Fat-total	4.5 g	8.5 g	1.9 g
– Saturated	0.9 g	1.7 g	0.4 g
– Linolenic Acid	1.2 mg	2.2 mg	0.5 mg
– α-Linolenic Acid	196 mg	370 mg	83 mg
Carbohydrate	18.2 g	34.4 g	7.7 g
– Sugars	10.1 g	19 g	4.3 g
– Lactose	9.5 g	18 g	4.0 g
Dietary Fibre	3.6 g	6.8 g	1.5 g
Sodium	215 mg	410 mg	92 mg
Vitamin A	345 µgRE	650 µgRE	146 µgRE
Thiamin (B1)	0.58 mg	1.10 mg	0.2 mg
Riboflavin (B2)	0.74 mg	1.40 mg	0.3 mg
Niacin	8.0 mgNE	15 mgNE	3.4 mgNE
Pantothenic Acid	2.7 mg	5 mg	1.1 mg
Vitamin B6	1.0 mg	1.9 mg	0.4 mg
Biotin	10.6 µg	20 µg	4.5 µg
Folic Acid	110 µg	210 µg	47 µg
Vitamin B12	1.1 µg	2 µg	0.4 µg
Vitamin C	40 mg	76 mg	17 mg
Vitamin D	3.7 µg	7 µg	1.6 µg
Vitamin E	7.4 mgTE	14 mgTE	3.1 mgTE
Vitamin K	31.8 µg	60 µg	13.4 µg
Calcium	420 mg	800 mg	180 mg
Chromium	13 µg	25 µg	5.6 µg
Copper	1.1 mg	2 mg	0.4 mg
Fluoride	340 µg	650 µg	146 µg
Iodine	98 µg	185 µg	42 µg
Iron	8.0 mg	15 mg	3.4 mg
Magnesium	160 mg	300 mg	67 mg
Manganese	0.8 mg	1.5 mg	0.3 mg
Molybdenum	18.6 µg	35 µg	7.8 µg
Phosphorus	360 mg	680 mg	150 mg
Selenium	40 µg	75 µg	16.8 µg
Zinc	4.2 mg	8 mg	1.8 mg
Potassium	955 mg	1800 mg	405 mg
Choride	280 mg	530 mg	120 mg
Gluten	Nil detected	Nil detected	Nil detected

BANANA:
Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Vegetable Gum (414), Fructo-oligosaccharide, Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Sugar, Fish Oil, Emulsifiers (472c, Soy Lecithin, 471), Sweeteners (Aspartame, Acesulfame Potassium), Antioxidants (301, 304, 306), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin), Colour (Curcumin, Beetroot), Flavour.

OPTIFAST VLCD Shake Banana 53g
Servings Per Pack:  12 Serving Size:  53g (Powder)	Average Quantity per Serving	Average Quantity per 100g	Ave Qty per 100ml (made up with 200ml water)
Energy	840  kJ	1580 kJ	354 kJ
	201 Cal	379 Cal	85 Cal
Protein	20  g	37.7 g	8.4 g
Fat-total	4.5  g	8.5 g	1.9 g
– Saturated	0.9 g	1.7 g	0.4 g
– Linolenic Acid	1.2 mg	2.2 mg	0.5 mg
– α-Linolenic Acid	196 mg	370 mg	83 mg
Carbohydrate	18.2 g	34.4 g	7.7 g
– Sugars	10.1 g	19 g	4.3 g
– Lactose	9.5 g	18 g	4.0 g
Dietary Fibre	3.6 g	6.8 g	1.5 g
Sodium	215 mg	410 mg	92 mg
Vitamin A	345 µgRE	650 µgRE	146 µgRE
Thiamin (B1)	0.58 mg	1.10 mg	0.2 mg
Riboflavin (B2)	0.74 mg	1.40 mg	0.3 mg
Niacin	8.5 mgNE	16 mgNE	3.6 mgNE
Pantothenic Acid	2.7 mg	5 mg	1.1 mg
Vitamin B6	1.0 mg	1.9 mg	0.4 mg
Biotin	10.6 µg	20 µg	4.5 µg
Folic Acid	110 µg	210 µg	47 µg
Vitamin B12	1.1 µg	2 µg	0.4 µg
Vitamin C	40 mg	76 mg	17 mg
Vitamin D	3.7 µg	7 µg	1.6 µg
Vitamin E	7.4 mgTE	14 mgTE	3.1 mgTE
Vitamin K	31.8 µg	60 µg	13.4 µg
Calcium	420 mg	800 mg	180 mg
Chromium	13 µg	25 µg	5.6 µg
Copper	1.1 mg	2 mg	0.4 mg
Fluoride	340 µg	650 µg	146 µg
Iodine	98 µg	185 µg	42 µg
Iron	8.0 mg	15 mg	3.4 mg
Magnesium	160 mg	300 mg	67 mg
Manganese	0.8 mg	1.5 mg	0.3 mg
Molybdenum	18.6 µg	35 µg	7.8 µg
Phosphorus	360 mg	680 mg	150 mg
Selenium	40 µg	75 µg	16.8 µg
Zinc	4.2 mg	8 mg	1.8 mg
Potassium	955 mg	1800 mg	405 mg
Choride	280 mg	530 mg	120 mg
Gluten	Nil detected	Nil detected	Nil detected

CARAMEL:
Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Vegetable Gum (414), Fructo-oligosaccharide, Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Sugar, Fish Oil, Colour (150a), Emulsifiers (472c, Soy Lecithin, 471), Flavour, Antioxidants (301, 304, 306), Sweeteners (Aspartame, Acesulfame Potassium), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin).

OPTIFAST VLCD Shake Caramel 53g
Servings Per Pack:  12 Serving Size:  53g (Powder)	Average Quantity per Serving	Average Quantity per 100g	Ave Qty per 100ml (made up with 200ml water)
Energy	840  kJ	1580 kJ	354 kJ
	201 Cal	379 Cal	85 Cal
Protein	20  g	37.7 g	8.4 g
Fat-total	4.5  g	8.5 g	1.9 g
– Saturated	0.9 g	1.7 g	0.4 g
– Linolenic Acid	1.2 mg	2.2 mg	0.5 mg
– α-Linolenic Acid	196 mg	370 mg	83 mg
Carbohydrate	18.2 g	34.4 g	7.7 g
– Sugars	10.1 g	19 g	4.3 g
– Lactose	9.5 g	18 g	4.0 g
Dietary Fibre	3.6 g	6.8 g	1.5 g
Sodium	215 mg	410 mg	92 mg
Vitamin A	345 µgRE	650 µgRE	146 µgRE
Thiamin (B1)	0.58 mg	1.10 mg	0.2 mg
Riboflavin (B2)	0.74 mg	1.40 mg	0.3 mg
Niacin	8.5 mgNE	16 mgNE	3.6 mgNE
Pantothenic Acid	2.7 mg	5 mg	1.1 mg
Vitamin B6	1.0 mg	1.9 mg	0.4 mg
Biotin	10.6 µg	20 µg	4.5 µg
Folic Acid	110 µg	210 µg	47 µg
Vitamin B12	1.1 µg	2 µg	0.4 µg
Vitamin C	40 mg	76 mg	17 mg
Vitamin D	3.7 µg	7 µg	1.6 µg
Vitamin E	7.4 mgTE	14 mgTE	3.1 mgTE
Vitamin K	31.8 µg	60 µg	13.4 µg
Calcium	420 mg	800 mg	180 mg
Chromium	13 µg	25 µg	5.6 µg
Copper	1.1 mg	2 mg	0.4 mg
Fluoride	340 µg	650 µg	146 µg
Iodine	98 µg	185 µg	42 µg
Iron	8.0 mg	15 mg	3.4 mg
Magnesium	160 mg	300 mg	67 mg
Manganese	0.8 mg	1.5 mg	0.3 mg
Molybdenum	18.6 µg	35 µg	7.8 µg
Phosphorus	360 mg	680 mg	150 mg
Selenium	40 µg	75 µg	16.8 µg
Zinc	4.2 mg	8 mg	1.8 mg
Potassium	955 mg	1800 mg	405 mg
Choride	280 mg	530 mg	120 mg
Gluten	Nil detected	Nil detected	Nil detected

COFFEE:
Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Coffee Extract (4.5%), Vegetable Gum (414), Fructo-oligosaccharide, Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Sugar, Flavour, Fish Oil, Emulsifiers (472c, Soy Lecithin, 471), Sweeteners (Aspartame, Acesulfame Potassium), Antioxidants (301, 304, 306), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin).

OPTIFAST VLCD Shake Coffee 53g
Servings Per Pack:  12 Serving Size:  53g (Powder)	Average Quantity per Serving	Average Quantity per 100g	Ave Qty per 100ml (made up with 200ml water)
Energy	840  kJ	1580 kJ	354 kJ
	201 Cal	379 Cal	85 Cal
Protein	20  g	37.7 g	8.4 g
Fat-total	4.5  g	8.5 g	1.9 g
– Saturated	0.9 g	1.7 g	0.4 g
– Linolenic Acid	1.2 mg	2.2 mg	0.5 mg
– α-Linolenic Acid	196 mg	370 mg	83 mg
Carbohydrate	18.2 g	34.4 g	7.7 g
– Sugars	9.5 g	19 g	4.3 g
– Lactose	8.5 g	18 g	4.0 g
Dietary Fibre	3.6 g	6.8 g	1.5 g
Sodium	215 mg	410 mg	92 mg
Vitamin A	345 µgRE	650 µgRE	146 µgRE
Thiamin (B1)	0.58 mg	1.10 mg	0.2 mg
Riboflavin (B2)	0.74 mg	1.40 mg	0.3 mg
Niacin	8.5 mgNE	16 mgNE	3.6 mgNE
Pantothenic Acid	2.7 mg	5 mg	1.1 mg
Vitamin B6	1.0 mg	1.9 mg	0.4 mg
Biotin	10.6 µg	20 µg	4.5 µg
Folic Acid	110 µg	210 µg	47 µg
Vitamin B12	1.1 µg	2 µg	0.4 µg
Vitamin C	40 mg	76 mg	17 mg
Vitamin D	3.7 µg	7 µg	1.6 µg
Vitamin E	7.4 mgTE	14 mgTE	3.1 mgTE
Vitamin K	31.8 µg	60 µg	13.4 µg
Calcium	420 mg	800 mg	180 mg
Chromium	13 µg	25 µg	5.6 µg
Copper	1.1 mg	2 mg	0.4 mg
Fluoride	340 µg	650 µg	146 µg
Iodine	98 µg	185 µg	42 µg
Iron	8.0 mg	15 mg	3.4 mg
Magnesium	160 mg	300 mg	67 mg
Manganese	0.8 mg	1.5 mg	0.3 mg
Molybdenum	18.6 µg	35 µg	7.8 µg
Phosphorus	360 mg	680 mg	150 mg
Selenium	40 µg	75 µg	16.8 µg
Zinc	4.2 mg	8 mg	1.8 mg
Potassium	955 mg	1800 mg	405 mg
Choride	280 mg	530 mg	120 mg
Gluten	Nil detected	Nil detected	Nil detected

MOCHA:
Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Coffee Extract (3.5%), Vegetable Gum (414), Fructo-oligosaccharide, Cocoa Powder (2%), Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Fish Oil, Sugar, Colour (Beetroot), Sweeteners (Aspartame, Acesulfame Potassium), Emulsifiers (472c, Soy Lecithin, 471), Antioxidants (301, 304, 306), Flavour, Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin).

OPTIFAST VLCD Shake Mocha 53g
Servings Per Pack:  12 Serving Size:  53g (Powder)	Average Quantity per Serving	Average Quantity per 100g	Ave Qty per 100ml (made up with 200ml water)
Energy	840  kJ	1580 kJ	354 kJ
	201 Cal	379 Cal	85 Cal
Protein	20  g	37.7 g	8.4 g
Fat-total	4.5  g	8.5 g	1.9 g
– Saturated	0.9 g	1.7 g	0.4 g
– Linolenic Acid	1.2 mg	2.2 mg	0.5 mg
– α-Linolenic Acid	196 mg	370 mg	83 mg
Carbohydrate	18.2 g	34.4 g	7.7 g
– Sugars	9.5 g	18 g	4.0 g
– Lactose	9.0 g	17 g	3.8 g
Dietary Fibre	3.6 g	6.8 g	1.5 g
Sodium	215 mg	410 mg	92 mg
Vitamin A	345 µgRE	650 µgRE	146 µgRE
Thiamin (B1)	0.58 mg	1.10 mg	0.2 mg
Riboflavin (B2)	0.74 mg	1.40 mg	0.3 mg
Niacin	8.7 mgNE	16.5 mgNE	3.7 mgNE
Pantothenic Acid	2.7 mg	5 mg	1.1 mg
Vitamin B6	1.0 mg	1.9 mg	0.4 mg
Biotin	10.6 µg	20 µg	4.5 µg
Folic Acid	110 µg	210 µg	47 µg
Vitamin B12	1.1 µg	2 µg	0.4 µg
Vitamin C	40 mg	75 mg	17 mg
Vitamin D	3.7 µg	7 µg	1.6 µg
Vitamin E	7.4 mgTE	14 mgTE	3.1 mgTE
Vitamin K	31.8 µg	60 µg	13.4 µg
Calcium	420 mg	800 mg	180 mg
Chromium	15 µg	29 µg	6.3 µg
Copper	1.1 mg	2 mg	0.4 mg
Fluoride	340 µg	650 µg	146 µg
Iodine	98 µg	185 µg	42 µg
Iron	8.0 mg	15 mg	3.4 mg
Magnesium	160 mg	300 mg	67 mg
Manganese	0.8 mg	1.5 mg	0.3 mg
Molybdenum	18.6 µg	35 µg	7.8 µg
Phosphorus	360 mg	680 mg	150 mg
Selenium	40 µg	75 µg	16.8 µg
Zinc	4.2 mg	8 mg	1.8 mg
Potassium	955 mg	1800 mg	405 mg
Choride	280 mg	530 mg	120 mg
Gluten	Nil detected	Nil detected	Nil detected

CHAI:
Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Vegetable Gum (414), Fructo-oligosaccharide, Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Sugar, Fish Oil, Colour (150a), Emulsifiers (472c, Soy Lecithin, 471), Sweeteners (Aspartame, Acesulfame Potassium), Antioxidants (301, 304, 306), Flavour, Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin).

OPTIFAST VLCD Shake Chai 53g
Servings Per Pack:  12 Serving Size:  53g (Powder)	Average Quantity per Serving	Average Quantity per 100g	Ave Qty per 100ml made up with water
Energy	840  kJ	1580 kJ	354 kJ
	201 Cal	379 Cal	85 Cal
Protein	20  g	37.7 g	8.4 g
Fat-total	4.5  g	8.5 g	1.9 g
– Saturated	0.9 g	1.7 g	0.4 g
– Linolenic Acid	1.2 g	2.2 g	0.5 g
– α-Linolenic Acid	196 mg	370 mg	83 mg
Carbohydrate	18.2 g	34.4 g	707 g
– Sugars	9.5 g	18 g	4.0 g
– Lactose	8.5 g	16 g	3.6 g
Dietary Fibre	3.6  g	6.8 g	1.5 g
Sodium	215 mg	410 mg	92 mg
Vitamin A	345 µgRE	650 µgRE	146 µgRE
Vitamin B1(Thiamin)	0.58 mg	1.10 mg	0.2 mg
Riboflavin (B2)	0.74 mg	1.10 mg	0.3 mg
Niacin	8.0 mgNE	15 mgNE	3.4 mgNE
Pantothenic Acid	2.7 mg	5 mg	1.1 mg
Vitamin B6	1.0 mg	1.9 mg	0.4 mg
Biotin	10.6 µg	20 µg	4.5 µg
Folic Acid	110 µg	210 µg	47 µg
Pantothenic Acid	2.7 mg	5 mg	1.1 mg
Vitamin B12	1.1 µg	2 µg	0.4 µg
Vitamin C	40 mg	75 mg	17 mg
Vitamin D	3.7 µg	7 µg	1.6 µg
Vitamin E	7.4 mgαTE	14 mgαTE	3.1 mgαTE
Vitamin K	31.8 µg	60 µg	13.4 µg
Calcium	420 mg	800 mg	180 mg
Chromium	13 µg	25 µg	5.6 µg
Copper	1.1 mg	2 mg	0.4 mg
Fluoride	340 µg	650 µg	146 µg
Iodine	98 µg	185 µg	42 µg
Iron	8.0 mg	15 mg	3.4 mg
Magnesium	160 mg	300 mg	67 mg
Manganese	0.8 mg	1.5 mg	0.3 mg
Molybdenum	18.6 µg	35 µg	7.8 µg
Phosphorus	360 mg	680 mg	150 mg
Selenium	40 µg	75 µg	16.8 µg
Zinc	4.2 mg	8 mg	1.8 mg
Potassium	955 mg	1800 mg	405 mg
Chloride	280 mg	530 mg	120 mg
Gluten	Nill detected	Nill detected	Nill detected

Contains Milk, Soy and Fish. Contains Phenylalanine. May contain Egg.