Take 1 capsule daily with morning meal.
Each capsule contains:
Retinol Palmitate (Vitamin A 2000IU) 600micrograms retinol equivalents Thiamine Nitrate (Vitamin B1) 4mg Riboflavine (Vitamin B2) 4mg Nicotinamide (Vitamin B3) 36mg Calcium Pantothenate (Vitamin B5) 13mg Pyridoxine Hydrochloride (Vitamin B6) 60.8mg Cyanocobalamin (Vitamin B12) 10micrograms Ascorbic Acid (Vitamin C) 120mg Colecalciferol (Vitamin D3 200IU) 5micrograms dl-alpha-tocopherol (Vitamin E 20IU) 18.2mg Biotin (Vitamin H) 150 micrograms Phytomenadione (Vitamin K1) 36micrograms Boron ( from Boric Acid) 1mg Calcium (from Calcium Carbonate) 170mg Copper (from Cupric Sulfate) 1mg Chromium (from Chromium Picolinate) 50micrograms Iodine (from Potassium Iodide) 150micrograms Iron (from Ferrous Fumarate) 5mg Magnesium (from Heavy Magnesium Oxide) 50mg Manganese (from Manganese Sulfate Monohydrate) 1mg Selenium (from Selenomethionine) 25micrograms Zinc (from Zinc Oxide) 5mg Folic Acid 300micrograms Betacarotene 1.2mg Citrus Bioflavonoids Extract 2mg Evening Primrose Oil 200mg
Always read the label. Use only as directed.
If symptoms persist consult your healthcare professional.
Vitamin and mineral supplements should not replace a balanced diet.